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4 movements to guard against feet, ankle, calf and knee injuries

  • Writer: John
    John
  • Aug 1, 2023
  • 1 min read

Every runner should be doing these 4 movements to guard against feet, ankle, calf, and knee injuries.

It's impossible to prevent all injuries, but you can do your best to stack the deck in your favor. That's why all of my programs incorporate injury prevention movements. Learn more here.



 
 

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©2023 by The Bayshore Running Company, LLC, d/b/a Running Fitness Dude. All rights reserved.

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