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John
1 min read
4 things I'm currently doing to improve my running stride
I recently had my gait analyzed and discovered that I have tendencies to step over mid-line and land on the outside of my feet. These...
John
3 min read
My top five supplements, and how I use them to support my daily routine
I recently signed on to be an Xendurance sponsored athlete. I’m really excited about it. The people behind the scenes are amazing and...
John
1 min read
Offset training to correct imbalances
If you've been doing the workouts inside my fitness app then you know I'm a (really) big fan of offset training. What is offset training?...
John
2 min read
3 Tips to Reduce Risk of Running Injuries
Consistency is key. But it's impossible to stay consistent and reach your fitness goals when you're constantly dealing with injuries....
John
2 min read
Is strength training enough to prevent running injuries? What the research says.
Runners get hurt. A lot. In fact, it's estimated that at least 50% of regular runners suffer an injury each year (some estimates are as...
John
1 min read
How I warmed up with FAI (hip impingement) before lifting weights
I suffer from FAI (femoroacetabular impingement), more commonly referred to as hip impingement. It causes pain when I’m trying to perform...
John
3 min read
HOW I STRUCTURE MY TRAINING
7 guiding posts I think about when structuring my workouts and training schedule The workouts and programs that I offer to the public...
John
3 min read
Balancing Running + Weights as an Endurance Athlete
Both running and weight training can have tremendous physical and mental benefits. The problem is that doing both at the same time can...
John
1 min read
4 movements to guard against feet, ankle, calf and knee injuries
Every runner should be doing these 4 movements to guard against feet, ankle, calf, and knee injuries. It's impossible to prevent all...
John
2 min read
4 movements for injury prevention in runners
4 movements for injury prevention in runners Here are 4 types of movements that should be in every runner's training routine: 1) Hip...
John
1 min read
Discover new routes with your Garmin
Here's a cool way to discover new running routes using your compatible Garmin device.
John
1 min read
Track fitness and recovery using resting heart rate
Watch this video for the basics on how you can use resting heart rate to track fitness and recovery: Notes: I track my fitness using a...
John
1 min read
Garmin Forerunner 965
Checkout my new Garmin Forerunner 965, the screen is amazing. Garmin makes the best running watches in the game. The Forerunner 965 is no...
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