I recently had my gait analyzed and discovered that I have tendencies to step over mid-line and land on the outside of my feet. These...

I recently signed on to be an Xendurance sponsored athlete. I’m really excited about it. The people behind the scenes are amazing and...

If you've been doing the workouts inside my fitness app then you know I'm a (really) big fan of offset training. What is offset training?...

Consistency is key. But it's impossible to stay consistent and reach your fitness goals when you're constantly dealing with injuries....

Runners get hurt. A lot. In fact, it's estimated that at least 50% of regular runners suffer an injury each year (some estimates are as...

I suffer from FAI (femoroacetabular impingement), more commonly referred to as hip impingement. It causes pain when I’m trying to perform...

7 guiding posts I think about when structuring my workouts and training schedule The workouts and programs that I offer to the public...

Both running and weight training can have tremendous physical and mental benefits. The problem is that doing both at the same time can...

Every runner should be doing these 4 movements to guard against feet, ankle, calf, and knee injuries. It's impossible to prevent all...

4 movements for injury prevention in runners Here are 4 types of movements that should be in every runner's training routine: 1) Hip...

Here's a cool way to discover new running routes using your compatible Garmin device.

Watch this video for the basics on how you can use resting heart rate to track fitness and recovery: Notes: I track my fitness using a...

Checkout my new Garmin Forerunner 965, the screen is amazing. Garmin makes the best running watches in the game. The Forerunner 965 is no...